While I was working I decided to watch some Dr. Oz. It got me thinking about what do I truly do for myself that falls under the good for me category. Good for my body or my soul type of good. Today it was Dr. Oz and contemplating how to get back on track with weight loss. Three years ago I had gastric bypass and lost 100 pounds over about 18 months and then maintained for another six. Then I received a promotion at work which involves longer hours lots of stress and less me time and I've gained back about a size and a half. So I'm thinking something needs to change. Not my job because I like it and I need to make a living.
I'd like to challenge myself to do one thing each day that is to my benefit be it health, creativity, or spiritual. Of course I'm already afraid of failure but I should give it a whirl any way.
What do you do for yourself? How often do you manage to focus on your own growth?
- Posted using BlogPress from my iPhone